Whiplash is the term given to a sprain and strain injury to the muscles out of a short, sudden impact pressure like a car collision. It usually impacts the muscles on the neck, upper shoulders, and upper back. Some people even get a lower back injury, dependent on the aspects of the accident. What to do for whiplash depends on the level of your injury, however there are guidelines for treatment which anybody can do.

To start with, make sure you don't have any serious injuries. Most of the people involved in car mishap get into a mild case of trauma, and cannot think very clearly. Because an accident happens so fast, it is difficult to memorize what part of their body hit the inside of the vehicle. This is very important for doctors to know, as it discloses clues on where the most injured areas could be. If the crash was more than a minor fender bender and you think you were seriously injured, go to the nearest emergency room to get checked. The most dangerous things that can occur from a car accident are ligament ruptures in the neck which cause instability and also risk damage to the spinal cord and swelling in the brain. Once you are cleared of these serious conditions, you should look for the care of a skilled body work professional, like a chiropractor, physical therapist or massage therapist.

If you choose to try to take care of it yourself, here's what to do for whiplash. Most of the pain is arriving from swelling around the hurt tissues, so try to reduce the swelling by employing ice to the areas. Make use of a frozen gel pack with multiple layers of kitchen towel sheets. Place a rolled up blanket under your neck, and the icepack on top of it; lie down on your back so that the backside of your neck comes in touch with the ice. Make sure you have the right amount of towels that you do not get frostbite. It should feel quite cold, but tolerable. Lie down and let the rolled up towel gently stretch you neck as the ice reduces the swelling. Do this for 15 minutes, and over the last five minutes turn your neck gradually to the right, then to the left as if you were stretching to the endpoint. After that, straighten out and bend your neck, touching the back of your head to the floor, and hold for 10 seconds. Repeat these techniques until the time is over.

In summary, what to do for whiplash is made up of of ice application, stretching, and if required chiropractic treatments to help recover proper movement and alignment.

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