The author of the article has been a life long smoker from Europe. After immigrating to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts miserably did not succeed. Nicotine gum and patches didn't work for her, therefore she consulted her physician, who enrolled her in a program and prescribed medications, but that didn't her her quit smoking either. What she discovered was that a drastic change of routine worked good in her case. Somewhat humorous approach to a very serious issue suggests that everybody needs to find what works efficiently for them, as popular "one size fits all" approach never makes everybody happy.

In the first person: I was born 40 something years ago in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an unavoidable part of cultural habits, socializing, and having fun. For a culture that lives on streets full of cafes, smoking is not optional, it's almost compulsory.

I was 13 when I got hooked on cigarettes, enough to start budgeting part of my daily allowance for cigarettes. Mind you, I wasn't an outcast, a straight A student, from a well-to-do academic family, I was actually trying to fit in. At that point, and even many years later, trying to stop smoking was not even in the back of my mind. It will take me 30 more years to get to that point.

Writer by profession, smoking was very much a part of my daily routine. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking ensued. They were not simply of social nature any more; they became a health concern as well. Not only did I move to the Bay Area, California, which was the undisputed leader in the witch hunt on smokers, I was diagnosed with asthma.

I can say from that moment on, 15 years ago, I was trying to quit smoking on a daily basis. There was by now a drastic change in place for me - I couldn't smoke at my workplace any more and I had to time my smoking habits according to the office schedule. It was harder at home since my partner, an American, was a smoker too.

We decided to only smoke outside the home. That didn't work at all, because, sadly, it's California, the weather is pleasant year around, so we both ended up only sleeping in the house, while living, eating, having friends over on the back yard patio. It's amazing with how much yard work you can invent - our postage stamp sized back yard became more like a jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.

I finally quit smoking cold turkey. Two years afterward, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I know it very well: once an addict, always an addict and I had my share of night sweats, nightmares, unstoppable shivers, uncontrollable crying. But I can always say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the financial district, I stop by someone smoking in front of their office building. Second hand smoke still smells so good.

6 Steps To Quit Smoking Calmly In Just One Day No Using Sprays
During some point in your quest of trying to quit smoking, you will come across a situation where your urge to smoke increases. How you cope with this dilemma will help you go a long way towards achieving your objective of staying smoke free.

Stop Smoking Tips Are Required To Help Stop This Habit Totally
When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit smoking and you will need to read many stop smoking tips in order to cease fully.

Tobacco Craving, Cigar Smoking And The Search To Quit Smoking
Cigarette smoking is a highly addictive behavior due to the presence of nicotine. It has serious health repercussions and is becoming less socially acceptable. Achieving smoking control requires a change in behavior as well as withdrawal from nicotine addiction. Methods of quitting include substituting a non tobacco form of nicotine.

In This Article We Will Be Looking At The Stop Smoking Today Plan
You will find millions of people all over the world who smoke. And a lot of these folks have been smoking ever since they were teenagers.

If You Want To Quit Smoking You May Want To Try The Easy Quit System
One of the first things you're going to find about this program is the fact that they explain to you that while you'll have the ability to quit smoking, it is not going to be as difficult as most men and women may think.

Should Electronic Cigarettes Essentially A Wholesome Replacement To Making Use Of Tobacco?
It is common knowledge that cigarette smoking can be deadly. People have been looking for safe alternatives for years. Are electronic cigarettes the answer? Here is what we believe!

The Increased Health And Wellbeing Benefits Of Using Electronic Cigarettes
People who are trying to quit tobacco may now consider switching to a healthy alternative without having to stop smoking. Here is what we have learned about electronic cigarettes!