Essential oils are an alternative to prescription and OTC products used to treat different conditions. They are used in aromatherapy and massage to relieve patient stress, improve health, and even treat serious medical disorders such as cancer. Though their uses date back to ancient times, these useful natural plant botanicals were not widely embraced until recently. Natural immunity support is one of the most common essential oils uses.

Our immune systems are under constant attack by compounds within our environment. Cold and flu season appears to get longer each year. Plants use their essential oils to defend against intruders like microbes, and these oils can do the same task for our bodies. The chemical makeup of the oil from each plant varies and there are several oils that efficiently support our bodily defenses against viruses and bacteria.

The way these oils protect us varies from keeping our immediate space free of microorganisms, to increasing immune system function, to eliminating microbes that enter our bodies. Diffusing aromatherapy essential oils within the air cleanses our environment. This is perfect for an office that always seems to have minimum one coughing or sneezing co-worker. It serves as the first line of defense in the war against immune system offenders.

Oils like ravensara, green myrtle, or eucalyptus radiata are able to diffuse in the air as a defense mechanism. One common blend combines five parts lemon oil, three parts clove bud oil, 2 parts cinnamon bark oil, and one and a half parts from rosemary cineol and eucalyptus radiata in a cold air diffuser. A fine mist is created by the diffuser, which disperses through the immediate surroundings to protect the user against germs.

Other protective measures involve strengthening our immune systems. Research surrounds the ability of essential oils to keep viruses from penetrating cell walls, control bacteria levels, and cleanse our bodies of toxic compounds. Bay laurel, also called laurel leaf, and niaouli are two of several oils effective in this regard. Applying 10-20 drops of niaouli to the meridians of the body after a shower boosts the immune system. Bay laurel supports the lymph system and applying a few drops to the lymph nodes in the armpits or neck will instantly relieve swollen glands.

If these preventive measures are not taken and illness sets in, there are pure essential oils that can help relieve symptoms. At the first sign of a cold or flu, apply ten to 20 drops each of bay laurel and eucalyptus radiata oils on the skin while in a steam shower. Apply bay laurel to the lymph nodes and eucalyptus to the back and chest. To reduce sore throat symptoms, one drop of bay laurel can be orally ingested once or twice daily.

If eucalyptus is extremely strong-smelling to use during a bronchial infection, green myrtle can be used in its place. Ravensara applied in the same way is a stronger antiviral used to treat a severe cold or flu. A person with skin sensitivities can dilute these essential oils to five percent within a carrier oil like hazelnut or directly inhale them through a diffuser.

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