Most diets are based in part on calorie deprivation. These low calorie diet plans simply do not work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too hard of a penalty to be refused food, as well as it is a natural impulse to fill our tummy.

Psychologically and physically it is too tough on us as humans to remain famished or not scoff down enough food. We punish ourselves by not intaking sufficient fat or calories or just having one type of food. This can lead to psychological problems and obsessive behaviors like bulimia or anorexia.

The most damaging diets for you nutritionally are those that make you to eat one sort of food only. A good example of this was the cabbage soup diet. We were led to think that eating some magically fat burning mishmash of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could lead to significant weight loss.

This is a great case in point of a diet that is based entirely on calorie deprivation - about 800 to 1000 calories a day. Starvation causes return weight gain, even if you lose a few pounds at first on this kind of diet. This is because after denying yourself of the fats, oils and carbs that you desire all day you have a tendency to binge on them even more.

Another excellent example is the grapefruit diet, which is essentially all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that low in calories is bound to be futile and it can also make you very sick. All humans must have a variety of foods to perform correctly physically.

Convinced Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually very acidic in nature. The consequence is that your body becomes more vulnerable to sickness in general, because the body is more prone to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that good for you either.

To put your body in an alkaline state you need to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Track down a diet that is vegetarian in nature or built around the European food pyramid, and you will be in better condition in the long run.

Stay away from low calorie diet plans! Discover a healthier, more sensible approach to losing weight by visiting www.EasyWeightLossManagement.com.

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