Menopause insomnia is a sleep disorder which has an effect on many women in later life. The question is, what causes this? Why is menopause involved with insomnia, and is there anything that can be achieved to prevent it? Regrettably one of the predominant symptoms of menopause is insomnia.

Over the years I have spoken to countless women who've informed me that they considered themselves to be sound sleepers prior to the menopause.

Menopause insomnia in essence makes it difficult for a woman to fall asleep, and even if they do drop off they are likely to find themselves waking up numerous times during the night. Hot flashes are a major side effect of the menopause, and can also explain awakening frequently during the night. These hot flashes can potentially cause activity whilst sleeping for instance kicking off bed clothes. As soon as the hot flash has ended, a woman will find herself shivering because of the lack of bed covers, which causes her to wake up.

Constant worry also seems to increase at this time and can keep us awake all night if left unchecked. Anxiety, which leads to worry, prevents us from dropping off to sleep and may sometimes have no obvious cause. At the same time stress and anxiety can be healed by exercising daily, especially in the morning which is the time we set up our body clocks to facilitate relaxing sleep.

Depression could quite possibly also be a factor and is a prime cause of early waking. Awakening at three in the morning and simply lying in bed feeling depressed is a horrible thing. You can try to combat this by concentrating on on thoughts that will put you in a positive frame of mind, rather than dwelling on things that get you down. This is a good way to relax and hopefully get back to sleep

Menopausal insomnia is not that different from regular insomnia, however the fact that it is triggered by menopause means it can be improved by focusing on the menopause itself. Consequently taking a good natural herbal or holistic treatment for menopause, following a good eating plan, obtaining sufficient exercise and controlling your stress will go a long way to increase the quality of your sleep.

Nevertheless if doing all of this does not appear to help at all, you can look into sleep aids. What works for normal insomnia will usually work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as they will usually leave you feeling fatigued all through the day and you could furthermore become dependent on them.

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