Throughout lucid dreaming, the dreamer exercises some degree of conscious control over the dream. Degrees of lucidity determine the level of control, while mental exercises will raise the likelihood of lucid dreaming.

The most simple type of lucid dream involves conscious awareness of the dream state. It is the first goalpost to attain for someone learning to dream lucidly. This awareness could be something as momentary as a realization that the upsetting image in a nightmare cannot injure the dreamer, all the way to an extended lucid analysis of the dream as it unfolds. The dreamer may not be aware that any aspect of the dream is under willful control.

Attaining such control over dreams requires a higher degree of lucidity. To control the dream, the dreamer has to acknowledge not just the dream, but the dreamer's role as it's inventor. At the highest levels of lucidity, the conscious side of the brain gains total control over dreams, deciding what to enjoy and how to experience it.

Uphold a daily dream journal. Consciously pondering and recalling dreams builds a substantial connection between the conscious and the subconscious parts of the mind. That substantial connection creates a far bigger chance of lucidity in dreams. The journal also is used as the provider of creative inspiration, so keeping it yields advantages beyond just enhancing lucid dream frequency.

Sleep in periods of 90 minutes. Sleep is circular; the brain does not remain alert in dreaming throughout the night, but in short parts roughly an hour and a half apart. Small periods denoted by rapid eye movement, or REM, are when dreams take place. Awakening within these portions of REM sleep amplifies the likelihood of recalling a dream. Sleeping through exactly five REM cycles, approximately seven and a half hours, results in recalling dreams more than an eight-hour sleep duration would.

Do regular reality checks during waking hours to foster the habit of performing similar checks while sleeping. Expanding the conscious routine of asking whether the existing reality is the real one or just a dream, makes it likelier that the mind will question dream states as well, beginning a lucid dream.

Meditate on having a lucid dream prior to getting in to bed. The link between conscious and subconscious control of the mind is at the most stable when moving into or away from sleep. Fixating on the desire of a lucid dream with the conscious mind carries over to subconscious thought, increasing the likelihood of a lucid dream.

Set targets to accomplish whilst in a dream state. For beginners, acquiring consciousness within the dream state is a fundamental primary step, but moving beyond awareness to full control needs focus and dedication. Maintain a simple action, such as looking in a mirror or jumping in mind while falling asleep. Once dreams start and turn lucid, try to perform that action.

Lucid dreaming expels nightmares, encourages creativity and enhances problem-solving skills. With practice, lucid dreams will become a regular part of your night.

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