Green lipped mussel is a super-food that has recently boomed in recognition dependent on its capacity to cure and guard the body from certain health conditions. The New Zealand green lipped mussel is a shellfish seen in the pure waters surrounding New Zealand. Its name comes from the green edge at its dark external shell.

What's the Big Deal?

Alright, exactly why is everyone discussing some New Zealand mussel? The well-deserved hype surrounding this shellfish is the fact that it contains insanely large amounts of essential minerals and vitamins. Zinc, iron, calcium, protein, manganese, vit E, vit C, vit B12 and omega 3 fatty acids all occur natural within this mussel.

As we all know, natural sources are the best way to get nutrients because the body could use them all and get much more out of each nutrient compared to "laboratory produced" nutrients and supplements.

As a matter of fact, it has been found that New Zealand green lipped mussels possess the right amount of omega 3's and other nutrients to significantly impact joint health and assist your body to avoid other health problems.

Here is a list of some of the conditions that can be avoided and healed by regularly taking green lipped mussel:

- Joint Pain

- Diabetes

- Skin Problems

- High/Low Blood Pressure

- Asthma

- Arthritis

- Soreness

A Brief History

So how did the world uncover of the benefits of this awesome seafood from New Zealand? It goes back many years to the native Maori people. They collected and used green lipped mussel from the shores of New Zealand for centuries, both as a main food substance and to cure and prevent joint pain.

Researchers investigated to see if their claims were at all right. What they found is spectacular: rarely, if ever, did the Maori contract joint pain, and much better than that, there were no incidences of recorded arthritis, not a single one. This was amazing to say the least, so the researchers continued their studies.

Their searching led them to the green shell mussel, which the Maori consumed regularly. The high content of nutrients, particularly the omega 3, is what led to such healthy joints.

Most recently, more studies have been done that indicate that this great super-food is useful to combat many other health issues, mainly because of its power as an anti-inflammatory. Because of the increasing awareness of the health benefits that it provides, The New Zealand green lipped mussel is growing in international use and exportation. Its total value as an industry in 2009 was reported to be over $250 million.

Buying the Right Green Lipped Mussel Brand

Because of its increasing recognition, there are many brands of green lipped mussel. You have to be very careful to find a company that will give you unfrozen and uncooked mussel. Heating or freezing triggers the mussel to lose many of its fundamental nutrients. You also need to make sure that it was harvested in a way that will not cause there to be harmful substances like mercury or other toxins in your mussel.

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